Calories in Zoes Chicken orzo soup cup

Serving size

650Calories

All Zoes Products Nutrition

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How many calories should you eat?

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Amount Per 12 oz
Calories	650 Kcal (2721 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Potassium	1224mg	26%
Total Carbs	96g	32%
Sugars	30g	120%
Dietary Fiber	19g	76%
Protein	13g	26%
Vitamin C	12mg	20%
Vitamin A	12mg	400%
Iron	5.9mg	33%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 340 g

Cal: 32.5 %
Fat: 38.5 %
Carb: 32 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (34%)
Protein (7.9%)

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