Main
Food
Soups, Sauses, Spreads and Gravies
Condiments
Mustard
chicken on white with swiss, mustard, mayo, lettuce, pepperoncinis

Chicken on white with swiss, mustard, mayo, lettuce, pepperoncinis Calories

Calories in Subconnection Chicken on white with swiss, mustard, mayo, lettuce, pepperoncinis

Serving size

945Calories

All Subconnection Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	945 Kcal (3957 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	11g	55%
Total Carbs	108g	36%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 21, PointsPlus: 24, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 945 calories

Let's Burn 945 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (945 calories) 240 g

Cal: 47.3 %
Fat: 53.8 %
Carb: 36 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (33.8%)
Protein (19.8%)

Food With Similar Nutrition To Subconnection Chicken on white with swiss, mustard, mayo, lettuce, pepperoncinis

Taco Cabana Chicken cabana burrito (w/ all toppings)
(1 burrito):
Calories 900, Total Fat 37, Total Carbs 99, Protein 42

Cal 900, Fat 37, Carbs 99, Prot 42

Brand: Taco Cabana
Zone Perfect All-natural nutrition bars chocolate peanut butter, snack size
(1 bar):
Calories 80, Total Fat 2.5, Total Carbs 9, Protein 6

Cal 80, Fat 2.5, Carbs 9, Prot 6

Brand: Zone Perfect
About Time All natural vegan chocolate protein
(1 scoop):
Calories 122, Total Fat 3, Total Carbs 1, Protein 24

Cal 122, Fat 3, Carbs 1, Prot 24

Brand: About Time
Shop rite All natural three cheese spaghetti sauce
(1/2 cup):
Calories 490, Total Fat 21, Total Carbs 47, Protein 26

Cal 490, Fat 21, Carbs 47, Prot 26

Brand: Shop rite
Subway Tuna 6 inch no cheese, no sauces, all salads
(1 serving):
Calories 350, Total Fat 11.5, Total Carbs 37.6, Protein 21.8

Cal 350, Fat 11.5, Carbs 37.6, Prot 21.8

Brand: Subway
Bisca All in one fiberrikt m t rket fiken og sesamfr
(100 g):
Calories 343, Total Fat 13, Total Carbs 46, Protein 18

Cal 343, Fat 13, Carbs 46, Prot 18

Brand: Bisca

Subconnection Chicken on white with swiss, mustard, mayo, lettuce, pepperoncinis Good and Bad Points

Add your comment

User Reviews of chicken on white with swiss, mustard, mayo, lettuce, pepperoncinis

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!