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chicken on wheat lettuce tomatoes onions green peppers banana peppers pickles jack cheese mustard

Chicken on wheat lettuce tomatoes onions green peppers banana peppers pickles jack cheese mustard Calories

Calories in Subway Chicken on wheat lettuce tomatoes onions green peppers banana peppers pickles jack cheese mustard

Serving size

351Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 226 g
Calories	351 Kcal (1470 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Total Carbs	46g	15%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin C	14.4mg	24%
Vitamin A	2.4mg	80%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 351 calories

Let's Burn 351 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (351 calories) 226 g

Cal: 17.6 %
Fat: 12.3 %
Carb: 15.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (20.5%)
Protein (27.3%)

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Subway Chicken on wheat lettuce tomatoes onions green peppers banana peppers pickles jack cheese mustard Good and Bad Points

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