Chicken nuggets (updated 6/11/13) Calories

Calories in Perdue Chicken nuggets (updated 6/11/13)

Serving size

210Calories

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How many calories should you eat?

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Amount Per 5 pieces
Calories	210 Kcal (879 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Sodium	480mg	20%
Total Carbs	14g	5%
Sugars	1g	4%
Protein	12g	24%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 84 g

Cal: 10.5 %
Fat: 18.5 %
Carb: 4.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.4%)
Fat (50.9%)
Protein (22.6%)

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Perdue Chicken nuggets (updated 6/11/13) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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