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chicken nuggets southern fried boneless poultry Banquet Nutrition info

Calories in Banquet Chicken nuggets southern fried boneless poultry

Serving size

280Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 25 nuggets
Calories	280 Kcal (1172 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	4.5g	23%
Cholesterol	35mg	12%
Sodium	580mg	24%
Total Carbs	15g	5%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	10g	20%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 84.9 g

Cal: 14 %
Fat: 29.2 %
Carb: 5 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.1%)
Fat (63.1%)
Protein (14.8%)

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Banquet Chicken nuggets southern fried boneless poultry Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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