Calories in Ians Chicken nuggets gluten wheat free

497Calories
How many calories should you eat?
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Nutrition Facts Ians Chicken nuggets gluten wheat free

Amount Per 5 nuggets
Calories 497 Kcal (2081 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 32mg 11%
Potassium 496mg 11%
Total Carbs 70g 23%
Sugars 21g 84%
Dietary Fiber 5g 20%
Protein 22g 44%
Vitamin C 3mg 5%
Iron 1.6mg 9%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (497 calories) 74 g
  • Cal: 24.9 %
  • Fat: 20 %
  • Carb: 23.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.7%)
  • Fat (24.1%)
  • Protein (18.1%)
Ians Chicken nuggets gluten wheat free Good and Bad Points
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