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chicken nuggets fun shaped boneless poultry Banquet Nutrition info

Calories in Banquet Chicken nuggets fun shaped boneless poultry

Serving size

220Calories

All Banquet Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 16 nuggets
Calories	220 Kcal (921 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4.5g	23%
Cholesterol	30mg	10%
Sodium	420mg	18%
Total Carbs	14g	5%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	12g	24%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 88.2 g

Cal: 11 %
Fat: 20 %
Carb: 4.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.3%)
Fat (52.9%)
Protein (21.7%)

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Banquet Chicken nuggets fun shaped boneless poultry Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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