Chicken & mushroom cous cous snack Calories

Calories in Symingtons Chicken & mushroom cous cous snack

Serving size

272Calories

All Symingtons Products Nutrition

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How many calories should you eat?

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Amount Per 70 g
Calories	272 Kcal (1139 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	1mg	0%
Total Carbs	48g	16%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 272 calories

Let's Burn 272 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (272 calories) 70 g

Cal: 13.6 %
Fat: 7.7 %
Carb: 16 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.3%)
Fat (16.5%)
Protein (13.2%)

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Symingtons Chicken & mushroom cous cous snack Good and Bad Points

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