Chicken mushroom and cheese quesadilla Calories

Calories in Cooking Light Chicken mushroom and cheese quesadilla

Serving size

866Calories

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How many calories should you eat?

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lbs

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Amount Per 1 quesadilla
Calories	866 Kcal (3626 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Potassium	2311mg	49%
Total Carbs	172g	57%
Sugars	33g	132%
Dietary Fiber	27g	108%
Protein	32g	64%
Vitamin C	93mg	155%
Vitamin A	13.2mg	440%
Iron	8.8mg	49%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.3, PointsPlus: 22, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 866 calories

Let's Burn 866 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (866 calories) 240 g

Cal: 43.3 %
Fat: 13.8 %
Carb: 57.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (9%)
Protein (14.3%)

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Cooking Light Chicken mushroom and cheese quesadilla Good and Bad Points

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