Calories in Sharis Chicken mozzarella bruschetta

Serving size

630Calories

Full Sharis Menu Nutrition

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How many calories should you eat?

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Amount Per 1 portion
Calories	630 Kcal (2638 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	8g	40%
Cholesterol	80mg	27%
Sodium	1280mg	53%
Total Carbs	50g	17%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	35g	70%
Vitamin C	12mg	20%
Vitamin A	14mg	467%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 240 g

Cal: 31.5 %
Fat: 47.7 %
Carb: 16.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (45.1%)
Protein (22.6%)

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Sharis Chicken mozzarella bruschetta Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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