Calories in Asda Extra Special Chicken milanese
488Calories
| Amount Per 0.5 pack | |||
| Calories | 488 Kcal (2043 kJ) | ||
| Calories from fat | 252 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Saturated Fat | 9g | 45% | |
| Sodium | 1mg | 0% | |
| Total Carbs | 24g | 8% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 35g | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 14
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
24%
of RDI* (488 calories) 120 g
-
Cal: 24.4 %
-
Fat: 43.1 %
-
Carb: 8 %
-
Prot: 70 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (19.7%)
- Fat (51.6%)
- Protein (28.7%)
10 Healthier Alternatives
To Asda Extra Special Chicken milanese-
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Per 1 chicken breast half -
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Per 1 meal -
850 Calories
Per 638 g -
330 Calories
Per 1 salad -
250 Calories
Per 1 cutlet with salad -
813 Calories
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