Calories in UCLA Chicken marsala with fusilli

Serving size

458Calories

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How many calories should you eat?

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Amount Per 6 oz
Calories	458 Kcal (1918 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	8g	40%
Cholesterol	117mg	39%
Sodium	796mg	33%
Total Carbs	25g	8%
Protein	26g	52%
Vitamin C	0.6mg	1%
Vitamin A	1.8mg	60%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 458 calories

Let's Burn 458 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (458 calories) 170 g

Cal: 22.9 %
Fat: 43.1 %
Carb: 8.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.9%)
Fat (55.3%)
Protein (22.8%)

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UCLA Chicken marsala with fusilli Good and Bad Points

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