Calories in Pret a Manger Chicken mango & watercress bloomer

386Calories
How many calories should you eat?
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Nutrition Facts Pret a Manger Chicken mango & watercress bloomer

Amount Per 1 sandwich
Calories 386 Kcal (1616 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 80mg 3%
Total Carbs 52g 17%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (386 calories) 240 g
  • Cal: 19.3 %
  • Fat: 9.2 %
  • Carb: 17.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.5%)
  • Fat (14.1%)
  • Protein (31.4%)
Pret a Manger Chicken mango & watercress bloomer Good and Bad Points
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