Calories in Beachbody Chicken mandarin and spinach salad
296Calories
| Amount Per 3 cups fresh spinach, 1/cup mandarin oranges, tsp fat free croutons,rilled chicken, 1/4 red onion chopped , 2 tsp fat free dressing of choice | |||
| Calories | 296 Kcal (1239 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 650mg | 217% | |
| Potassium | 162mg | 3% | |
| Total Carbs | 5g | 2% | |
| Protein | 29g | 58% | |
| Vitamin A | 3.6mg | 120% | |
| Iron | 2.2mg | 12% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.4, PointsPlus: 8, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
15%
of RDI* (296 calories) 710 g
-
Cal: 14.8 %
-
Fat: 27.7 %
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Carb: 1.7 %
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Prot: 58 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (6.7%)
- Fat (54.4%)
- Protein (38.9%)
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