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Calories in Trader Joes Chicken lasagna
330Calories
| Amount Per 1 serving | |||
| Calories | 330 Kcal (1382 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Total Carbs | 29g | 10% | |
| Protein | 22g | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
More than 20% of daily saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Naturally high in calcium
The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Natural flavors added. Learn why
Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
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Watch the cholesterol...
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This product contains more than 10% of your daily cholesterol intake.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers). Opt for items like BLT's, chicken sandwiches with veggies and meatless pizza. Choose water and not milk for your main mealtime beverage.
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Learn about the Trader Joe's brand
Trader Joe's claims the following for all products under the "Trader Joe's" brand name: The finest quality, natural ingredients. NO artificial flavors, colors or preservatives NO genetically modified ingredients NO MSG NO added Trans Fats
Chicken lasagna Ingredients
sauce (ground white meat chicken, water, ricotta cheese [milk, whey, vinegar, salt]), milk [pasteurized homogenized milk, vitamin d], tomato paste, onion, tomato sauce (tomato puree, salt, red bell pepper, dehydrated onions, dehydrated garlic, natural flavor, citric acid), canola oil, tomato puree, parmesan cheese [part skim milk, cheese cultures, salt, microbial enzymes, powdered cellulose added for anticaking], garlic, salt, basil, modified corn starch, black pepper, bay leaf, nutmeg, pasta (enriched durum wheat semolina (semolina, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), water, whole egg), mozzarella cheese (part skim milk, cheese cultures, salt, microbial enzymes).
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% RDI of Main Nutrition Facts
17%
of RDI* (330 calories) 100 g
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Cal: 16.5 %
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Fat: 21.5 %
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Carb: 9.7 %
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Prot: 44 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (35.2%)
- Fat (38.2%)
- Protein (26.7%)
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