Calories in Tesco Light Choices Chicken korma & rice

Serving size

765Calories

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How many calories should you eat?

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Amount Per 400 g pack
Calories	765 Kcal (3203 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	675mg	14%
Total Carbs	165g	55%
Sugars	93g	372%
Dietary Fiber	5g	20%
Vitamin C	67.8mg	113%
Vitamin A	2.4mg	80%
Iron	1.6mg	9%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 18, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 765 calories

Let's Burn 765 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (765 calories) 400 g

Cal: 38.3 %
Fat: 0 %
Carb: 55 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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