Calories in Tesco Chicken korma & pilau rice

Serving size

910Calories

All Tesco Products Nutrition

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How many calories should you eat?

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Amount Per 550 g
Calories	910 Kcal (3810 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	16g	80%
Sodium	1200mg	50%
Total Carbs	86g	29%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.4, PointsPlus: 24, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 550 g

Cal: 45.5 %
Fat: 69.2 %
Carb: 28.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (44.4%)
Protein (18%)

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