Calories in Marks & Spencer Chicken in black bean sauce

Serving size

298Calories

All Marks & Spencer Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pack
Calories	298 Kcal (1248 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Total Carbs	28g	9%
Dietary Fiber	3.5g	14%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 298 calories

Let's Burn 298 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (298 calories) 350 g

Cal: 14.9 %
Fat: 10.8 %
Carb: 9.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (22%)
Protein (39%)

Food With Similar Nutrition To Marks & Spencer Chicken in black bean sauce

Wellshire Farms Turkey maple fully cooked all natural skinless sausage links
(2 cooked links):
Calories 400, Total Fat 10, Total Carbs 31, Protein 44

Cal 400, Fat 10, Carbs 31, Prot 44

Brand: Wellshire Farms
Libbys All Natural Pumpkin Bread Kit With Icing
(1 slice):
Calories 170, Total Fat 0, Total Carbs 40, Protein 0

Cal 170, Fat 0, Carbs 40, Prot 0

Brand: Libbys
All Star Real pro high protein bar
(1 bar):
Calories 174, Total Fat 5, Total Carbs 16, Protein 21

Cal 174, Fat 5, Carbs 16, Prot 21

Brand: All Star

Marks & Spencer Chicken in black bean sauce Good and Bad Points

Add your comment

User Reviews of chicken in black bean sauce

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!