Calories in Subway Chicken ham sub 6 inches

Serving size

397Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 222 g
Calories	397 Kcal (1662 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Potassium	549mg	12%
Total Carbs	53g	18%
Sugars	34g	136%
Dietary Fiber	8g	32%
Protein	18g	36%
Vitamin C	43.8mg	73%
Vitamin A	4.2mg	140%
Iron	1.6mg	9%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 397 calories

Let's Burn 397 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (397 calories) 222 g

Cal: 19.9 %
Fat: 20 %
Carb: 17.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.9%)
Fat (29.2%)
Protein (18%)

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