Calories in Schwans Chicken fries

210Calories
How many calories should you eat?
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Nutrition Facts Schwans Chicken fries

Amount Per 49 fries
Calories 210 Kcal (879 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2.5g 13%
Cholesterol 40mg 13%
Sodium 610mg 25%
Total Carbs 13g 4%
Sugars 1g 4%
Dietary Fiber 0.1g 0%
Protein 11g 22%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 14 g
  • Cal: 10.5 %
  • Fat: 21.5 %
  • Carb: 4.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.4%)
  • Fat (56.8%)
  • Protein (19.8%)
Schwans Chicken fries Good and Bad Points
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