Calories in Asian Helper Chicken fried rice as prepared

271Calories
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Nutrition Facts Asian Helper Chicken fried rice as prepared

Amount Per 0.0625 cup
Calories 271 Kcal (1135 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Cholesterol 200mg 67%
Sodium 406mg 17%
Total Carbs 24g 8%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 30g 60%
Vitamin C 1.5mg 3%
Vitamin A 0.4mg 13%
Iron 1.7mg 9%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (271 calories) 30.2 g
  • Cal: 13.6 %
  • Fat: 10.8 %
  • Carb: 8 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.4%)
  • Fat (22.6%)
  • Protein (43%)
Asian Helper Chicken fried rice as prepared Good and Bad Points
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