Calories in Watties Chicken fried rice

Serving size

284Calories

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How many calories should you eat?

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Amount Per 250 g
Calories	284 Kcal (1189 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	865mg	36%
Total Carbs	53g	18%
Sugars	14g	56%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

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% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 250 g

Cal: 14.2 %
Fat: 4.6 %
Carb: 17.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76%)
Fat (9.7%)
Protein (14.3%)

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