Calories in Don Miguel Chicken flautas with oaxaca and cotija cheese
340Calories
Amount Per 2 flautas | |||
Calories | 340 Kcal (1424 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 30mg | 10% | |
Sodium | 630mg | 26% | |
Total Carbs | 43g | 14% | |
Sugars | 1g | 4% | |
Dietary Fiber | 2g | 8% | |
Protein | 19g | 38% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 0.4mg | 13% | |
Iron | 1.8mg | 10% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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