Calories in Costco Chicken flautas

340Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Costco Chicken flautas

Amount Per 2 flautas
Calories 340 Kcal (1424 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 680mg 28%
Total Carbs 42g 14%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 21g 42%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 340 calories

Let's Burn 340 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 0 g
  • Cal: 17 %
  • Fat: 13.8 %
  • Carb: 14 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.5%)
  • Fat (24.3%)
  • Protein (25.2%)
Add your comment
User Reviews of chicken flautas
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top