Calories in Ians Chicken fingers

368Calories
How many calories should you eat?
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Nutrition Facts Ians Chicken fingers

Amount Per 7 oz
Calories 368 Kcal (1541 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 420mg 18%
Total Carbs 56g 19%
Sugars 14g 56%
Dietary Fiber 3g 12%
Protein 17g 34%
Vitamin C 9mg 15%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (368 calories) 198 g
  • Cal: 18.4 %
  • Fat: 13.8 %
  • Carb: 18.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.1%)
  • Fat (21.7%)
  • Protein (18.2%)
Ians Chicken fingers Good and Bad Points
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