Calories in Ians Chicken fingers

Serving size

368Calories

All Ians Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 7 oz
Calories	368 Kcal (1541 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	420mg	18%
Total Carbs	56g	19%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	9mg	15%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

18%

of RDI* (368 calories) 198 g

Cal: 18.4 %
Fat: 13.8 %
Carb: 18.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.1%)
Fat (21.7%)
Protein (18.2%)

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