Chicken enchilada platter with pinto beans Calories

Calories in La Salsa Chicken enchilada platter with pinto beans

Serving size

699Calories

Full La Salsa Menu Nutrition

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How many calories should you eat?

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Amount Per 1 platter
Calories	699 Kcal (2927 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	11g	55%
Cholesterol	104mg	35%
Sodium	1820mg	76%
Total Carbs	81g	27%
Sugars	5g	20%
Dietary Fiber	9g	36%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 699 calories

Let's Burn 699 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (699 calories) 240 g

Cal: 35 %
Fat: 38.5 %
Carb: 27 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (30.7%)
Protein (25.1%)

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La Salsa Chicken enchilada platter with pinto beans Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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