Calories in Costco Chicken enchilada (item 38207)

Serving size

360Calories

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How many calories should you eat?

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Amount Per 7.5 oz
Calories	360 Kcal (1507 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	1120mg	47%
Total Carbs	26g	9%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 213 g

Cal: 18 %
Fat: 29.2 %
Carb: 8.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (48.7%)
Protein (21.7%)

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Costco Chicken enchilada (item 38207) Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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