Calories in Cooking Light Chicken date
504Calories
| Amount Per 1 breast half or thigh and with 3/4 fruit mixture and 3/4 cup couscous | |||
| Calories | 504 Kcal (2110 kJ) | ||
| Calories from fat | 207 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 194mg | 65% | |
| Potassium | 753mg | 16% | |
| Total Carbs | 58g | 19% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 17g | 68% | |
| Protein | 29g | 58% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 4.5mg | 25% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 14
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
25%
of RDI* (504 calories) 177 g
-
Cal: 25.2 %
-
Fat: 35.4 %
-
Carb: 19.3 %
-
Prot: 58 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (41.8%)
- Fat (37.3%)
- Protein (20.9%)
10 Healthier Alternatives
To Cooking Light Chicken date-
93 Calories
Per 2 thighs -
580 Calories
Per 1 chicken breast -
273 Calories
Per 1/2 cup rice and 2/3 cup chicken
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