Calories in Kitchen Table Chicken cordon bleu with wild rice

220Calories
How many calories should you eat?
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Nutrition Facts Kitchen Table Chicken cordon bleu with wild rice

Amount Per 0.25 tray
Calories 220 Kcal (921 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 8%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 580mg 24%
Total Carbs 21.9g 7%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 21.1g 42%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 170 g
  • Cal: 11 %
  • Fat: 7.5 %
  • Carb: 7.3 %
  • Prot: 42.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.6%)
  • Fat (20.7%)
  • Protein (38.7%)
Kitchen Table Chicken cordon bleu with wild rice Good and Bad Points
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