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Calories in Kitchen Table Chicken cordon bleu with wild rice
220Calories
Amount Per 0.25 tray | |||
Calories | 220 Kcal (921 kJ) | ||
Calories from fat | 44.1 Kcal | ||
% Daily Value* | |||
Total Fat | 4.9g | 8% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 55mg | 18% | |
Sodium | 580mg | 24% | |
Total Carbs | 21.9g | 7% | |
Sugars | 2g | 8% | |
Dietary Fiber | 1g | 4% | |
Protein | 21.1g | 42% | |
Vitamin C | 11.3mg | 19% | |
Vitamin A | 0.1mg | 4% | |
Iron | 0.9mg | 5% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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