Calories in Atlanta Bread Company International, Inc Chicken cordon bleu panini

Serving size

670Calories

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How many calories should you eat?

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Amount Per 1 panini
Calories	670 Kcal (2805 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	90mg	30%
Sodium	1400mg	58%
Total Carbs	80g	27%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	47g	94%
Vitamin A	1.2mg	40%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 292 g

Cal: 33.5 %
Fat: 29.2 %
Carb: 26.7 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (25.2%)
Protein (27.7%)

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Atlanta Bread Company International, Inc Chicken cordon bleu panini Good and Bad Points

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