Calories in Weight Watchers Chicken club panini

Serving size

360Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	360 Kcal (1507 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	675mg	28%
Potassium	510mg	11%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	24g	48%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 240 g

Cal: 18 %
Fat: 13.8 %
Carb: 15 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (22.7%)
Protein (26.9%)

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Weight Watchers Chicken club panini Good and Bad Points

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