Chicken ceasar salad - no dressing Calories

Calories in Togos Chicken ceasar salad - no dressing

Serving size

210Calories

Full Togos Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 plate
Calories	210 Kcal (879 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	650mg	27%
Total Carbs	17g	6%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	36mg	60%
Vitamin A	34mg	1133%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 240 g

Cal: 10.5 %
Fat: 9.2 %
Carb: 5.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (24.8%)
Protein (44%)

Food With Similar Nutrition To Togos Chicken ceasar salad - no dressing

Bostons Gourmet Pizza Cajun Chicken & Broccoli - Includes All Sides
(541 g):
Calories 500, Total Fat 15, Total Carbs 35, Protein 59

Cal 500, Fat 15, Carbs 35, Prot 59

Brand: Bostons Gourmet Pizza
Bostons Gourmet Pizza Grilled Chicken & Broccoli - Includes All Sides
(535 g):
Calories 500, Total Fat 15, Total Carbs 35, Protein 59

Cal 500, Fat 15, Carbs 35, Prot 59

Brand: Bostons Gourmet Pizza
Wellshire Farms Turkey maple fully cooked all natural skinless sausage links
(2 cooked links):
Calories 400, Total Fat 10, Total Carbs 31, Protein 44

Cal 400, Fat 10, Carbs 31, Prot 44

Brand: Wellshire Farms
Subway 6 inch turkey on whole wheat no cheese all veggies vinegar and oil
(6 inch sandwich):
Calories 200, Total Fat 6, Total Carbs 15, Protein 22

Cal 200, Fat 6, Carbs 15, Prot 22

Brand: Subway
All Star Real pro high protein bar
(1 bar):
Calories 174, Total Fat 5, Total Carbs 16, Protein 21

Cal 174, Fat 5, Carbs 16, Prot 21

Brand: All Star

Togos Chicken ceasar salad - no dressing Good and Bad Points

Add your comment

User Reviews of chicken ceasar salad - no dressing

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Togos Chicken ceasar salad - no dressing

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!