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Calories in Panera Bread Chicken ceasar salad (no croutons/no dressing)
190Calories
| Amount Per 1 full salad | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Total Carbs | 6g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 30g | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 25% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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Very high in saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
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Very high cholesterol
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day.This product has 90 mg of cholesterol or more.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger AND your allowance has been reduced to 200mg.Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers).
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More than 12% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Naturally high in calcium
The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
Chicken ceasar salad (no croutons/no dressing) Ingredients
Romaine lettuce, citrus & pepper chicken (antibiotic free all natural boneless skinless chicken breast fillets with rib meat, water, seasoning [lemon, mangosteen, natural smoke flavor], sea salt, dehydrated garlic, dehydrated onion, sugar, dry lemon peel, spices, dehydrated rosemary, dehydrated basil, citric acid, malic acid and paprika for flavor, vinegar, rice starch), Caesar Dressing (soybean oil, water, egg yolk, onion, celery, dehydrated garlic, red wine and distilled vinegar, contains less than 2% of: anchovy powder [dextrin, anchovy extract {fish}, salt], sugar, Worcestershire sauce [distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor], mustard [distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder], salt, spice, citric acid, lemon juice solids, corn syrup solids, natural flavor, ascorbic acid, xanthan gum, polysorbate 60, propylene glycol alginate [for thickness], potassium sorbate and calcium disodium EDTA added to protect flavor), asiago croutons (unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, asiago crouton mix [margarine {soybean oil, water, mono- and diglycerides, salt, whey, soy lecithin, sodium benzoate, natural and artificial flavor, vitamin A palmitate, beta carotene (color)}, asiago cheese {pasteurized milk, cheese culture, salt, enzymes}, dehydrated garlic and onion, spices and salt], enriched durum wheat flour [durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], Asiago cheese [pasteurized milk, cheese culture, salt, microbial & animal enzymes], enriched semolina wheat flour [semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], Parmesan cheese [pasteurized milk, cheese culture, salt, microbial enzymes], salt, Romano cheese [pasteurized milk, cheese culture, salt, enzymes], yeast, dough conditioners [ascorbic acid, microcrystalline cellulose, corn starch]), fetina cheese (pasteurized milk, cheese culture, salt, microbial & animal enzymes).
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% RDI of Main Nutrition Facts
10%
of RDI* (190 calories) 14.8 g
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Cal: 9.5 %
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Fat: 10.8 %
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Carb: 2 %
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Prot: 60 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (11.6%)
- Fat (30.4%)
- Protein (58%)
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