Calories in Au Bon Pain's Chicken ceasar asiago wrap

Serving size

610Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	610 Kcal (2554 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	11g	55%
Cholesterol	75mg	25%
Sodium	850mg	35%
Total Carbs	52g	17%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	33g	66%
Vitamin C	12mg	20%
Vitamin A	8mg	267%
Iron	2.7mg	15%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 240 g

Cal: 30.5 %
Fat: 46.2 %
Carb: 17.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (44.3%)
Protein (21.6%)

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Au Bon Pain's Chicken ceasar asiago wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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10 Healthier Alternatives

To Au Bon Pain's Chicken ceasar asiago wrap

300
Calories
Per 10 1/2 oz 1 wrap

Chicken ceasar asiago wrap - no dressing, no end wrap
Au Bon Pain's

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