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chicken cashew red grape salad

Calories in White Spot Chicken cashew red grape salad

Serving size

1730Calories

Full White Spot Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 2 cup
Calories	1730 Kcal (7243 kJ)
Calories from fat	621 Kcal
		% Daily Value*
Total Fat	69g	106%
Saturated Fat	21g	105%
Cholesterol	38mg	13%
Potassium	196mg	4%
Total Carbs	228g	76%
Sugars	113g	452%
Dietary Fiber	23g	92%
Protein	50g	100%
Vitamin C	1.8mg	3%
Iron	9.4mg	52%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 39.6, PointsPlus: 45, SmartPoints: 67

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1730 calories

Let's Burn 1730 Calories!

6.3 hour

Swimming, treading water, moderate effort
3.2 hour

Running, general
3.2 hour

Bicycling, general
8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

87%

of RDI* (1730 calories) 480 g

Cal: 86.5 %
Fat: 106.2 %
Carb: 76 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (35.8%)
Protein (11.5%)

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