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chicken carbonara regular delectable chicken subs with cheese and dressing

Chicken carbonara regular delectable chicken subs with cheese and dressing Calories

Calories in Quiznos Subs Chicken carbonara regular delectable chicken subs with cheese and dressing

Serving size

1030Calories

Full Quiznos Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	1030 Kcal (4312 kJ)
Calories from fat	499.5 Kcal
		% Daily Value*
Total Fat	55.5g	85%
Saturated Fat	13.5g	68%
Cholesterol	150mg	50%
Sodium	2540mg	106%
Total Carbs	74g	25%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	57g	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.4, PointsPlus: 27, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1030 calories

Let's Burn 1030 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1030 calories) 100 g

Cal: 51.5 %
Fat: 85.4 %
Carb: 24.7 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.8%)
Fat (49%)
Protein (22.2%)

Food With Similar Nutrition To Quiznos Subs Chicken carbonara regular delectable chicken subs with cheese and dressing

Wellsley Farms All natural swiss cheese slices
(1 slice):
Calories 296, Total Fat 16, Total Carbs 20, Protein 20

Cal 296, Fat 16, Carbs 20, Prot 20

Brand: Wellsley Farms
Baker Bros American Deli All American
(1 order):
Calories 1279, Total Fat 81, Total Carbs 119, Protein 40

Cal 1279, Fat 81, Carbs 119, Prot 40

Brand: Baker Bros American Deli

Quiznos Subs Chicken carbonara regular delectable chicken subs with cheese and dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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