Chicken caesar salad small, no dressing Calories

Calories in Choppers Custom Salad Chicken caesar salad small, no dressing

Serving size

220Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	220 Kcal (921 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	790mg	33%
Total Carbs	12g	4%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 100 g

Cal: 11 %
Fat: 15.4 %
Carb: 4 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.4%)
Fat (42.1%)
Protein (35.5%)

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Choppers Custom Salad Chicken caesar salad small, no dressing Good and Bad Points

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