Calories in Sams Club Chicken caesar salad (grilled chicken, parmesan cheese, caesar dressing)

230Calories
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Nutrition Facts Sams Club Chicken caesar salad (grilled chicken, parmesan cheese, caesar dressing)

Amount Per 1 bowl
Calories 230 Kcal (963 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 60mg 20%
Sodium 740mg 31%
Total Carbs 6g 2%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 21g 42%
Vitamin C 3.6mg 6%
Vitamin A 26mg 867%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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Chicken caesar salad (grilled chicken, parmesan cheese, caesar dressing) Ingredients

grilled chicken caesar salad (lettuce, romaine: lettuce, grilled chicken strips: boneless skinless chicken breast with rib meat, water, seasoning (salt, onion powder, garlic powder, spices, maltodextrin, soybean oil, yeast extract, citric acid, dried chicken skin, dried chicken, chicken broth powder, flavor), modified potato starch, sodium phosphates, soy lecithin. croutons: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), partially hydrogenated soybean oil (vitamin e & rosemary extract added as an antioxidant), maltodextrin, sugar, salt, garlic powder, yeast, yeast extract, spices, natural flavors, oleoresin paprika, yellow 6 lake, blue 1 lake, turmeric (color), red 40 lake. parmesan cheese: water, votated palm oil, modified food starch, casein, salt cellulose, kasal, trisodium phosphate, citric acid, sodium citrate, potassium sorbate, lactic acid, acetic acid, natural and/or artificial flavor, guar gum. caesar dressing: soybean oil, vinegar, water, parmesan cheese (cultured milk, salt, enzymes), high fructose corn syrup, egg yolk, contains 2% or less of: salt, anchovy paste (anchovy, salt, water), garlic, onion, spice, preservatives (potassium sorbate, sodium benzoate, calcium disodium edta), disodium inosinate, disodium guanylate, yeast extract, xanthan gum, citric acid, lemon juice concentrate, caramel color, red bell pepper, turmeric).

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 240 g
  • Cal: 11.5 %
  • Fat: 21.5 %
  • Carb: 2 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.3%)
  • Fat (53.8%)
  • Protein (35.9%)
Sams Club Chicken caesar salad (grilled chicken, parmesan cheese, caesar dressing) Good and Bad Points
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