Chicken caesar on wheat flat panini Calories

Calories in Fresh To Order Chicken caesar on wheat flat panini

Serving size

700Calories

Full Fresh To Order Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	700 Kcal (2931 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	6g	30%
Cholesterol	100mg	33%
Sodium	1390mg	58%
Total Carbs	64g	21%
Dietary Fiber	4g	16%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 59.2 g

Cal: 35 %
Fat: 36.9 %
Carb: 21.3 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (32.1%)
Protein (29.8%)

Food With Similar Nutrition To Fresh To Order Chicken caesar on wheat flat panini

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Fresh To Order Chicken caesar on wheat flat panini Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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