Chicken, brown rice, veggies and yakitori sauce Calories

Calories in Tokyo Joes Chicken, brown rice, veggies and yakitori sauce

Serving size

396Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 regular bowl
Calories	396 Kcal (1658 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Total Carbs	55g	18%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 396 calories

Let's Burn 396 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (396 calories) 120 g

Cal: 19.8 %
Fat: 16.9 %
Carb: 18.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (24.1%)
Protein (22.4%)

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