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chicken, broilers or fryers, wing, meat and skin usda Nutrition info

Calories in Usda Chicken, broilers or fryers, wing, meat and skin

Serving size

222Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	222 Kcal (929 kJ)
Calories from fat	143.73 Kcal
		% Daily Value*
Total Fat	15.97g	25%
Saturated Fat	4.48g	22%
Cholesterol	77mg	26%
Sodium	73mg	3%
Potassium	156mg	3%
Protein	18.33g	37%
Vitamin C	0.7mg	1%
Iron	1mg	5%
Calcium	12mg	1%

Water			66.21g
Ash			0.69g
Magnesium			18mg
Phosphorus			132mg
Zinc			1.33mg
Copper			0.04mg
Manganese			0.02mg
Selenium			15.5µg
Thiamine			0.05mg
Riboflavin			0.09mg
Niacin			5.93mg
Pantothenic Acid			0.77mg
Vitamin B6			0.35mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Total Choline			56.1mg
Vitamin B12			0.32µg
Retinol			44µg
Vitamin E			0.3mg
Vitamin D			0.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 222 calories

Let's Burn 222 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (222 calories) 100 g

Cal: 11.1 %
Fat: 24.6 %
Carb: 0 %
Prot: 36.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (66.7%)
Protein (33.3%)

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