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chicken, broilers or fryers, meat only usda Nutrition info

Calories in Usda Chicken, broilers or fryers, meat only

Serving size

119Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	119 Kcal (498 kJ)
Calories from fat	27.72 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Saturated Fat	0.79g	4%
Cholesterol	70mg	23%
Sodium	77mg	3%
Potassium	229mg	5%
Protein	21.39g	43%
Vitamin C	2.3mg	4%
Iron	0.9mg	5%
Calcium	12mg	1%

Water			75.46g
Ash			0.96g
Magnesium			25mg
Phosphorus			173mg
Zinc			1.54mg
Copper			0.05mg
Manganese			0.02mg
Selenium			15.7µg
Thiamine			0.07mg
Riboflavin			0.14mg
Niacin			8.24mg
Pantothenic Acid			1.06mg
Vitamin B6			0.43mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			65.7mg
Vitamin B12			0.37µg
Retinol			16µg
Vitamin E			0.21mg
Vitamin D			0.1µg
Vitamin K			1.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 119 calories

Let's Burn 119 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (119 calories) 100 g

Cal: 6 %
Fat: 4.7 %
Carb: 0 %
Prot: 42.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (24.3%)
Protein (75.7%)

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