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chicken, broilers or fryers, meat and skin usda Nutrition info

Calories in Usda Chicken, broilers or fryers, meat and skin

Serving size

215Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	215 Kcal (900 kJ)
Calories from fat	135.54 Kcal
		% Daily Value*
Total Fat	15.06g	23%
Saturated Fat	4.31g	22%
Cholesterol	75mg	25%
Sodium	70mg	3%
Potassium	189mg	4%
Protein	18.6g	37%
Vitamin C	1.6mg	3%
Iron	0.9mg	5%
Calcium	11mg	1%

Water			65.99g
Ash			0.79g
Magnesium			20mg
Phosphorus			147mg
Zinc			1.31mg
Copper			0.05mg
Manganese			0.02mg
Selenium			14.4µg
Thiamine			0.06mg
Riboflavin			0.12mg
Niacin			6.8mg
Pantothenic Acid			0.91mg
Vitamin B6			0.35mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Total Choline			59.7mg
Vitamin B12			0.31µg
Retinol			41µg
Vitamin E			0.3mg
Vitamin D			0.2µg
Vitamin K			1.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 215 calories

Let's Burn 215 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (215 calories) 100 g

Cal: 10.8 %
Fat: 23.2 %
Carb: 0 %
Prot: 37.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64%)
Protein (36%)

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