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Chicken, broilers or fryers, light meat, meat only, cooked, roasted Calories

Calories in Usda Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Serving size

173Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	173 Kcal (724 kJ)
Calories from fat	40.59 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Saturated Fat	1.27g	6%
Cholesterol	85mg	28%
Sodium	77mg	3%
Potassium	247mg	5%
Protein	30.91g	62%
Iron	1.1mg	6%
Calcium	15mg	2%

Water			64.76g
Ash			1.02g
Magnesium			27mg
Phosphorus			216mg
Zinc			1.23mg
Copper			0.05mg
Manganese			0.02mg
Selenium			24.4µg
Thiamine			0.07mg
Riboflavin			0.12mg
Niacin			12.42mg
Pantothenic Acid			0.97mg
Vitamin B6			0.6mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Total Choline			84mg
Vitamin B12			0.34µg
Retinol			9µg
Vitamin E			0.27mg
Vitamin D			0.1µg
Vitamin K			0.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 173 calories

Let's Burn 173 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (173 calories) 100 g

Cal: 8.7 %
Fat: 6.9 %
Carb: 0 %
Prot: 61.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26.6%)
Protein (73.4%)

Food With Similar Nutrition To Usda Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Albertsons Inc. Beef - all natural ground, extra lean 96/4
(3 oz):
Calories 130, Total Fat 4, Total Carbs 0, Protein 24

Cal 130, Fat 4, Carbs 0, Prot 24

Brand: Albertsons Inc.
Boars Head All natural cap off top round oven roasted beef
(2 oz):
Calories 80, Total Fat 3, Total Carbs 0, Protein 14

Cal 80, Fat 3, Carbs 0, Prot 14

Brand: Boars Head

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