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Chicken, broilers or fryers, dark meat, thigh, meat only Calories

Calories in Usda Chicken, broilers or fryers, dark meat, thigh, meat only

Serving size

119Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	119 Kcal (498 kJ)
Calories from fat	36.99 Kcal
		% Daily Value*
Total Fat	4.11g	6%
Saturated Fat	1.03g	5%
Cholesterol	95mg	32%
Sodium	89mg	4%
Potassium	245mg	5%
Protein	19.26g	39%
Iron	0.8mg	4%
Calcium	9mg	1%

Water			76.42g
Ash			0.96g
Magnesium			23mg
Phosphorus			187mg
Zinc			1.52mg
Copper			0.06mg
Manganese			0.02mg
Selenium			22.6µg
Thiamine			0.09mg
Riboflavin			0.18mg
Niacin			5.59mg
Pantothenic Acid			1.2mg
Vitamin B6			0.45mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Total Choline			53.6mg
Vitamin B12			0.64µg
Retinol			7µg
Lutein + zeaxanthin			110µg
Vitamin E			0.18mg
Vitamin K			2.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 119 calories

Let's Burn 119 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (119 calories) 100 g

Cal: 6 %
Fat: 6.3 %
Carb: 0 %
Prot: 38.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (32.1%)
Protein (67.9%)

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