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chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Calories

Calories in Usda Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Serving size

192Calories

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Amount Per 100 g
Calories	192 Kcal (804 kJ)
Calories from fat	80.82 Kcal
		% Daily Value*
Total Fat	8.98g	14%
Saturated Fat	2.45g	12%
Cholesterol	88mg	29%
Sodium	74mg	3%
Potassium	181mg	4%
Protein	25.97g	52%
Iron	1.4mg	8%
Calcium	14mg	1%

Water			65.83g
Ash			0.84g
Magnesium			20mg
Phosphorus			143mg
Zinc			2.66mg
Copper			0.08mg
Manganese			0.02mg
Selenium			17.3µg
Thiamine			0.06mg
Riboflavin			0.2mg
Niacin			4.74mg
Pantothenic Acid			0.89mg
Vitamin B6			0.21mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			68.9mg
Vitamin B12			0.22µg
Retinol			21µg
Vitamin E			0.27mg
Vitamin D			0.1µg
Vitamin K			3.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 192 calories

Let's Burn 192 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (192 calories) 100 g

Cal: 9.6 %
Fat: 13.8 %
Carb: 0 %
Prot: 51.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (43.8%)
Protein (56.2%)

Food With Similar Nutrition To Usda Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

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Butterball Fresh all natural premium young turkey roasted white meat
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Cal 160, Fat 7, Carbs 0, Prot 22

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