Calories in Schwans Chicken & broccoli with cheese rice express bowl

410Calories
How many calories should you eat?
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Nutrition Facts Schwans Chicken & broccoli with cheese rice express bowl

Amount Per 1 bowl
Calories 410 Kcal (1717 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 50mg 17%
Sodium 1350mg 56%
Total Carbs 52g 17%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 23g 46%
Vitamin C 15mg 25%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 240 g
  • Cal: 20.5 %
  • Fat: 16.9 %
  • Carb: 17.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.1%)
  • Fat (24.8%)
  • Protein (23.1%)
Schwans Chicken & broccoli with cheese rice express bowl Good and Bad Points
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