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Chicken broccoli shredded cheese broccoli lettuce onions tomatoes black pepper Calories

Calories in Tubbys Chicken broccoli shredded cheese broccoli lettuce onions tomatoes black pepper

Serving size

593Calories

Full Tubbys Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch sub large
Calories	593 Kcal (2483 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	8mg	3%
Potassium	200mg	4%
Total Carbs	98g	33%
Sugars	6g	24%
Dietary Fiber	11g	44%
Protein	22g	44%
Vitamin C	25.2mg	42%
Vitamin A	8mg	267%
Iron	4.3mg	24%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 593 calories

Let's Burn 593 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (593 calories) 2880 g

Cal: 29.7 %
Fat: 23.1 %
Carb: 32.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.7%)
Fat (22%)
Protein (14.3%)

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Tubbys Chicken broccoli shredded cheese broccoli lettuce onions tomatoes black pepper Good and Bad Points

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