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chicken breast without sauce, a la carte

Chicken breast without sauce, a la carte Calories

Calories in Steak-Out Chicken breast without sauce, a la carte

Serving size

330Calories

Full Steak-Out Menu Nutrition

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How many calories should you eat?

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Amount Per 10 oz
Calories	330 Kcal (1382 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	180mg	60%
Sodium	160mg	7%
Protein	66g	132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 283.5 g

Cal: 16.5 %
Fat: 12.3 %
Carb: 0 %
Prot: 132 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (21.4%)
Protein (78.6%)

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