Calories in Cooking Light Chicken breast with wild rice and fig pilaf

414Calories
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Nutrition Facts Cooking Light Chicken breast with wild rice and fig pilaf

Amount Per 1 breast and cup
Calories 414 Kcal (1733 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 82mg 27%
Sodium 869mg 36%
Total Carbs 51g 17%
Dietary Fiber 7g 28%
Protein 37g 74%
Iron 0.5mg 3%
Calcium 940mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

21%
of RDI* (414 calories) 240 g
  • Cal: 20.7 %
  • Fat: 12.3 %
  • Carb: 17 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.1%)
  • Fat (17%)
  • Protein (34.9%)
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